On learning to socialise.

I was a fairly social kid when I was quite a bit younger, however when I reached my teenage years I found it hard to hang out with others. Even when I was in groups and talking, I would feel isolated and was convinced that nobody wanted to be talking with me.

I’d never initiate social events. I’d need others to invite me out and for whatever reason, I’d often say no. Then I would be offended when I was no longer invited to things.

I’d have flashes of being actively social, mostly times that coincided with me being on Prozac. However, I went on and off the medication quite a bit and for the most part I was very reclusive.

One of the side effects of not going out enough was that I became angry and defensive. If I’m honest with myself, as angry and defensive as I was about not fitting in with social groups – I really did want to be part of one. I just found it hard to talk in groups. I’d freeze up when spoken to and because of the Crohn’s Disease, I’d get tired when I was out for too long. I’d be afraid to be the centre of attention. If I found myself talking to a group of people, I’d go quiet, or find an excuse to leave.

When I did socialise, I would pry too much into people’s lives and try to play the shrink. I used this state of analytic distance, which I’d learnt in therapy, as a blanket approach to all social interactions, because it felt safer than trying to engage in a ‘normal’ way.

(On that note): One of the major things we discussed in therapy was socialising. I mentioned to my shrink that I needed to work on my social life. And he emphasized the fact that it wasn’t something I needed to work on, socialising was a form of play. He said I just needed to learn to relax.

It was something I found near impossible to do. After school and university were over and there was no longer the structure of an institution where I could attend and fulfill my social needs, I needed to become far more active in keeping in touch with people and going out.

I found it hard to socialise at work and on my days off I’d sleep a fair amount during the day. I kept to my room a lot in my share house and rarely went out.

During this time, I started on antidepressants which worked well for me and I had an operation which allowed me to gain some control over the Crohn’s disease.

It was after this point, I became suddenly panicked. I noticed that everyone from school and university were paring off and would soon start families. I was scared that soon there wouldn’t even be a social life for me to join in on. I felt that I needed to go out now, as I would miss out on making important connections with people if I didn’t.

I had a short period, I think about a few months after I’d finished a book I was working on at the time, where I forced myself to go out as much as I could. I got in contact with a lot of people I’d went to uni with and asked them for coffee.

I’ve spoken to other people who’ve said they’ve gone through similar periods of intense socialising, after being ‘anti-social’ for most of their lives. So, I don’t feel that weird about doing it.

At first, when I went out with a group, I’d prepare things in my head to say and get drunk a lot. I’d be very conscious in how I acted as I was desperate to be liked. I’d try to crack jokes as much as I could and always be ‘positive’. I’d try very hard to have ‘fun’. Often being loud and frankly, a little obnoxious.

My shrink explained that going out didn’t always need to be 10 out of 10 to be a ‘successful’ night.  It only needed to 6 out of 10. A good night could be one where I simply didn’t make a fool of myself, or I had a nice conversation with someone.

I became more comfortable with socialising and started to feel the benefits of regular social activity. I want to save for my next post a lot of the actual changes in my perception of myself and others this period of socialising did for me. But basically, it was that I could see myself in relation to others and a groups’ dynamic in a way I’d never been able to before.

I also realised the importance of small talk. It is a way of spending time with someone, without opening myself or them to the potential of being hurt, as would happen if we only talked about our emotions.

I spoke in my last post about no longer needing therapy, which is why I stopped going, however another reason was because I wanted to learn to adjust to ‘normal’ socialising. It was an invaluable skill, which I simply didn’t have. I felt that staying in therapy might cause me to remain in the head space of prying too much into people’s lives and I wouldn’t learn to talk in regular social circumstances.

A few years ago, I would have had a knee jerk reaction to thoughts like this – asking why I needed to adjust to ‘normalcy’, why I needed to learn to be ‘normal’ just to be able to talk with others socially.

And if I was able to speak to myself then, I’d give the answer: because it’s a far less lonely way to go through life.

[Thanks for reading. Just a quick P.S: I received the first review of my novel – 5 stars – from Junior Books and Publishing (link here). I’m still smiling about it. It’s also now up on Goodreads (link here) :) ]

109 thoughts on “On learning to socialise.

  1. My “anxiety disorder” has been deemed to include social anxiety. Most have no clue because I have created a box full of masks for each occasion. Certainly not what my “good doctor” would choose as a solution, but his alternative is a great deal of alone time with my dog. Not that I mind yet my spouse finds it cumbersome to find yet another excuse.

    I’ve no desire to come kp with excuses now thar I’ve chosen to become a full time writer. It has freed me of “the noose of responsibility” that my former life carried – do people understand?
    NO.
    Do I care about the masks and the social responsibility that I’m required to wear?
    NO
    That is the game, isn’t it?
    Balance what your inner circle will accept versus what your brain can tolerate.
    At the end of the evening or during the event, I sneak off with my iPhone and let my mind scream. It screams so loud that I am sure than the walls and door shake. Wash my hands, brush my hair – take a very deep breath and grab whatever mask was left by the door.

  2. I’m not good at socialising as well but it’s because I’m very picky when it comes to social interaction. It might sound harsh that I find many people utterly boring but I can’t change my attitude. Do I feel like a weirdo because of it? Nope. Will I change it? Nope. I highly appreciate being with my special friends (they’re a real, btw, I’m not a complete nutter ;-)).

  3. So many are revealing their social anxieties & so many can identify…I enjoyed this post for its honesty & no-frills when broaching this subject.
    Small talk is a bigger tool than we suspect. I tended to think in my younger years that it was un-intellectual & have come to the conclusion that it’s a determinant factor to normal & balanced interaction…among others, it shows we care down to the small detail.

  4. First, cheers on the book review. Second, I can really identify with what you’re saying about isolating and especially what you had written about small talk: “I also realised the importance of small talk. It is a way of spending time with someone, without opening myself or them to the potential of being hurt, as would happen if we only talked about our emotions.” I abhor small talk. Hate. It. But you framed it (as least as I read it) as a way of being careful NOT to isolate. I can think of it as a means to an end, rather than an end itself, and that may make it easier to do.

  5. Only yesterday I told my mother I wish I had inherited her social graces. She has the ability to talk constantly without ever having to stop (or pause) to think about what she is saying or going to say, the words just spew out. I rarely carry on a conversation.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s